Celebrity Diary in
01 18th, 2010 |
Not drinking enough water, believe it or not, is one of the main reasons why you can’t lose weight. Drinking water in fact gives you two benefits related to weight – it can help you avoid weight gain and on the other hand it also helps you in losing those unwanted pounds.
Our body has a fight or flight response and it is this survival mode that makes it want to store essential nutrients in our system – particularly water which is the reason why you can’t lose weight. If you don’t drink enough water then the tendency of your body is to store more water...